We're here to help you get started.

Select the option below that best fits what you’re looking for:

Guided Support

I'd like someone to walk me through my options and help me find the right fit.

Ready to Book

I already have a therapist or service in mind, and I'm ready to schedule my first appointment.

Browse on My Own

I'd like to explore therapists, services, and locations before getting started.

Prefer a quick phone call?

651-454-0114

Common Questions

Getting started is simple, and you don’t have to have everything figured out. You can choose the path that feels right for you: get guidance by booking an intake consultation, request an appointment with a specific provider, or explore therapists on your own. No matter how you begin, we’re here to support you. 

Once you submit your information, our team will review your request and follow up with next steps. If you choose an intake consultation, we’ll spend time getting to know you by asking questions to better understand your needs and help match you with services and a therapist. If you request an appointment directly with a specific provider or psychiatrist, we’ll work to confirm availability as quickly as possible. 

Appointment availability can vary by provider, service, and location. Many clients are able to schedule within a few days. If your first choice isn’t available, we’ll help explore other options that may be a good fit.