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How Family Therapy Can Help Your Mental Health

Posted by By Agency Jet January 22, 2025Posted inBlog
How Family Therapy Can Help Your Mental Health Mental health plays a pivotal role in the intricate web of human relationships — a cog that keeps the machinery of our…
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Supporting Your Teen’s Mental Health

Posted by By Agency Jet January 22, 2025Posted inBlog
Supporting Your Teen’s Mental Health As a parent, you play a pivotal role in your teen’s life, especially when it comes to their mental health. Adolescence can be a challenging…
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  • How Family Therapy Can Help Your Mental Health
  • Supporting Your Teen’s Mental Health
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  • How Family Therapy Can Help Your Mental Health
  • Supporting Your Teen’s Mental Health
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Develop tools to better manage myself

“Developing tools to better manage myself” means learning practical strategies, skills, and techniques that help you cope with emotions, thoughts, and behaviors more effectively. These “tools” are personalized methods that empower you to handle stress, anxiety, depression, or other challenges in healthier and more constructive ways.

Match with a Therapist

Explore My Past

When we talk about “exploring their past” in therapy, we refers to examining earlier life experiences, relationships, and events that may have shaped your current thoughts, feelings, and behaviors. The goal is often to uncover how these past experiences influence your present-day struggles, self-perception, or ways of relating to others. Understanding your childhood past, key life events, unconscious influences, any of these could be paths we explore together.

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Learn Something About Myself

In therapy, when we say “learn something about themselves,” it often means gaining deeper insights into your thoughts, feelings, behaviors, or patterns of relationships that were previously unconscious or unclear to you. We provide a space to reflect and explore the deeper reasons behind how you think or act, helping you become more self-aware.

Match with a Therapist