Your mental health matters - especially now.
Pregnancy brings profound change. While it can be a time of anticipation and excitement, it’s also normal to feel overwhelmed, anxious, or uncertain. At Minnesota Mental Health Clinics, we provide compassionate, specialized care for individuals navigating the emotional and mental health challenges that often arise during pregnancy.
Did you know?
1 in 5 women experience a mental health condition during pregnancy or after birth
70% of pregnant women report that emotional stress & anxiety affect their ability to function daily.
Pregnancy isn’t just a physical experience—it’s deeply emotional and psychological too. We’re here for you during
Shifts in mood, energy, and sleep are common—but they can feel destabilizing.
Worries about delivery, becoming a parent, or the unknown ahead.
Added complications can increase fear, isolation, and emotional strain.
A changing sense of self, and evolving relationships and intimacy.
Navigating job demands, maternity leave, and uncertainty about returning.
You're not alone. And you don't need a diagnosis to get help.
Whether you’re in your first trimester or counting down to delivery, your mental and emotional well-being deserve care. Early support can help you feel more grounded, more prepared, and more connected.
We can help you.
Our therapists are trained in supporting perinatal mental health through tailored, evidence-based care like Perinatal Counseling, Cognitive Behavioral Therapy (CBT), or Partner & Family Therapy to help you manage expectations, anxieties and the changing dynamics that come with pregnancy or starting a new family.
