Thinking About Starting A Family?
Considering parenthood can bring up excitement, uncertainty, and complex feelings. At Minnesota Mental Health Clinics, we support individuals and couples through every stage of this journey, providing guidance without pressure.
Did you know?
Financial and societal can strain the decision to have or start a family
Up to 40% of individuals cite financial worries & the same number express concerns about the state of the world.
Common Emotions & Questions When Planning a Family
Knowing whether you’re ready much less when you’re ready is a lot to consider. Talking with a counselor can help you explore your thoughts with a neutral partner.
Once you’ve decided you’re ready, there can still be challenges. Conception, fertility, all can be emotionally and mentally taxing.
Often times pressure from loved ones, families or other societal avenues can weigh on your decision making, which is why it is all the more important to feel safe and secure in your decision.
How will this change my life? Will I be a good parent? Is my relationship ready for this next step? These are all questions a counselor can help you put a voice and answer to.
The good news is: you don't have to decide alone.
Exploring emotions and questions about becoming a parent, clarifying feelings & expectations about pregnancy, or navigating complex conversation are great ways mental health counseling can help you prepare for the amazing journey of being a parent or starting a family.
We can help you.
Our clinicians know how to work with aspiring parents, and use evidence-based approaches to treatment like Cognitive Behavioral Therapy (or CBT), Acceptance & Commitment Therapy (ACT), or Emotionally Focused Therapy (ETF) to deliver successful outcomes.
