Understanding Loneliness & Depression
Do you feel disconnected from the world around you? Loneliness can feel overwhelming, even when you’re surrounded by people. It’s more than just being physically alone—it’s a deep sense of isolation that can take a toll on your mental health. For many, these feelings of loneliness are often tied to depression..
Did you know?
Those experiencing loneliness are more than 3x more likely to suffer from depression
Even more concerning is that loneliness has been shown to be as damaging to your health as smoking 15 cigarettes a day.
But, what's most important? Loneliness & Depression are treatable. How?
This approach helps you challenge negative thought patterns and develop healthier ways of interacting with the world around you.
In some cases, group therapy allows you to connect with others who are facing similar challenges, helping you realize you’re not alone in your experiences.
Sometimes prescribed medication in addition to talk therapy can help stabilize symptoms, making it easier for individuals to engage in therapy.
If you've been feeling disconnected or isolated, you don't have to face it alone.
It's easy to brush off feelings of loneliness and depression, hoping they'll resolve themselves on their own. But addressing these emotions early can make a significant difference in your overall wellbeing. Seeking support is a brave and crucial step to feeling more connected & alive again.
At MMHC, we are experienced in working with individual struggling with loneliness and offer personalized care to guide you through these challenging emotions and help you take back control of your life.
