You Matter. Your Life Matters.
Suicide is preventable. If you or someone you know is struggling, there is help, and there is hope.
Taking care of your mental health is life-saving care. Whether you’re feeling overwhelmed, hopeless, or just not yourself, you’re not alone. We’re here to help guide you toward support, connection, and healing.
Know the Warning Signs
Suicide is complex and influenced by many factors. Recognizing the signs can save lives:
Talking about wanting to die or feeling hopeless
Withdrawing from friends, family, or activities
Extreme mood swings or changes in behavior
Increased use of alcohol or drugs
Giving away possessions or saying goodbye
If you notice these signs in yourself or someone else, reach out. Help is available.
So what can you do?
The Suicide & Crisis Lifeline is available 24/7. You’ll be connected with a trained counselor who listens without judgment and helps you find a path forward.
A therapist can help you create a safety plan that is a personalized roadmap for staying safe during a crisis.
Talking to someone who’s been through similar struggles can be powerful. We can help find the best support for you.
Build Resilience Every Day
It's easy to brush off early signs of burnout, hoping the stressors will improve, but taking steps to prevent burnout, like self-care, can make a significant difference in your day-to-day life.
You're not alone. We're here for you.
Resilience is a skill you can strengthen over time. Here are ways to start:
- Stay Connected: Relationships are protective. Make time for people who care about you.
- Set Small Goals: Accomplishing even one small task can help restore a sense of control.
- Practice Coping Skills: Learn techniques like grounding, breathing exercises, or reframing negative thoughts.
- Find Meaning: Whether through faith, creativity, volunteering, or personal values—connecting to purpose builds strength.
- Ask for Help: Seeking support is a sign of courage, not weakness.
Click here to explore our list of providers to find the right fit for you.
Your Story Can Inspire Others
If you've faced suicidal thoughts, survived an attempt, or lost someone to suicide, your experience matters. Sharing your journey can help others feel less alone and more hopeful.
Let's take the first step together.
You Are Not Alone
Healing is possible. Recovery is real. And support is always within reach.
If you’re in crisis, please call or text 988 or visit 988lifeline.org.