Posts by Brad McHargue

Resilience is the capacity to adapt, recover, and even grow in response to adversity. It’s not about avoiding stress but learning to navigate it effectively. Recent research shows 54% of adults feel overwhelmed by life changes at least once a month. Cultivating resilience can improve mental health, job performance, and relationship satisfaction.

Self-care goes beyond spa days or bubble baths—it’s an intentional, holistic practice aimed at maintaining your physical, emotional, and social health. Here are a few things you should know and do to get you through the “summer blues."