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  • UMN Study
  • Virtual Visit with Telehealth
  • Individual Adult Therapy Programs
    • Psychiatry
    • Adult Individual Therapy
      • Abuse, Dependency & Addiction
      • Anxiety & Depression
      • Gender & Identity – LGBTQQA+
      • Injury & Trauma
      • Psychological Disorders
      • Work, Educational, Cultural & Social
    • Marriage, Family & Relationships
    • Treatment Types & Psychological Testing
  • Child and Adolescent Therapy
    • Psychiatry
    • Child & Adolescent Individual Therapy
      • Anxiety & Depression
      • Gender & Identity – LGBTQQA+
      • Injury & Trauma
      • Psychological Disorders
      • Work, Educational, Cultural & Social
    • Attention Deficit / Hyperactivity Disorder Assessment (ADHD & ADD)
    • Family Therapy
    • Play Therapy
    • Skills Training (Cognitive Behavioral & Dialectical Behavioral Therapy Groups for Teens & Parents)
    • Treatment Types & Psychological Testing
  • Group Therapy
    • Adult Group Therapy
      • Anger Management
      • Dialectical Behavioral Therapy Group
      • Intensive Outpatient STAT & DaTRAC
      • Horizons Community Support Program
    • Child & Adolescent Group Therapy
      • Intensive Outpatient – ASTAT (Age 13 – 18)
  • Horizons Community Support Program
    • Case Management
    • Community Support Program

Pre-Licensed Outpatient Therapist (Hybrid, Chaska Clinic)

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Pre-Licensed Outpatient Therapist (Hybrid, Chaska Clinic)

Pre-Licensed Outpatient Therapist (Hybrid, Chaska Clinic)

Minnesota Mental Health Clinics (MMHC) has provided quality outpatient mental health services to clients in the Minneapolis and St. Paul metro area for over 35 years. We believe that in order…
Read More
Pre-Licensed Outpatient Therapist (Hybrid, Maplewood Clinic)

Pre-Licensed Outpatient Therapist (Hybrid, Maplewood Clinic)

Minnesota Mental Health Clinics (MMHC) has provided quality outpatient mental health services to clients in the Minneapolis and St. Paul metro area for over 35 years. We believe that in order…
Read More
Pre-Licensed Outpatient Therapist (Hybrid, Plymouth Clinic)

Pre-Licensed Outpatient Therapist (Hybrid, Plymouth Clinic)

Minnesota Mental Health Clinics (MMHC) has provided quality outpatient mental health services to clients in the Minneapolis and St. Paul metro area for over 35 years. We believe that in order…
Read More
Pre-Licensed Outpatient Therapist (Hybrid, St. Louis Park Clinic)

Pre-Licensed Outpatient Therapist (Hybrid, St. Louis Park Clinic)

Minnesota Mental Health Clinics (MMHC) has provided quality outpatient mental health services to clients in the Minneapolis and St. Paul metro area for over 35 years. We believe that in order…
Read More
Pre-Licensed Outpatient Therapist (Hybrid, Apple Valley Clinic)

Pre-Licensed Outpatient Therapist (Hybrid, Apple Valley Clinic)

Minnesota Mental Health Clinics (MMHC) has provided quality outpatient mental health services to clients in the Minneapolis and St. Paul metro area for over 35 years. We believe that in order…
Read More
Pre-Licensed Outpatient Therapist (Hybrid, Eagan Clinic)

Pre-Licensed Outpatient Therapist (Hybrid, Eagan Clinic)

Minnesota Mental Health Clinics (MMHC) has provided quality outpatient mental health services to clients in the Minneapolis and St. Paul metro area for over 35 years. We believe that in order…
Read More
Licensed Outpatient Therapist (Hybrid, Stillwater Clinic)

Licensed Outpatient Therapist (Hybrid, Stillwater Clinic)

Minnesota Mental Health Clinics (MMHC) has provided quality outpatient mental health services to clients in the Minneapolis and St. Paul metro area for over 35 years. We believe that in order…
Read More
Licensed Outpatient Therapist (Hybrid, Minneapolis Clinic)

Licensed Outpatient Therapist (Hybrid, Minneapolis Clinic)

Minnesota Mental Health Clinics (MMHC) has provided quality outpatient mental health services to clients in the Minneapolis and St. Paul metro area for over 35 years. We believe that in order…
Read More
Licensed Outpatient Therapist (Hybrid, Edina Clinic)

Licensed Outpatient Therapist (Hybrid, Edina Clinic)

Minnesota Mental Health Clinics (MMHC) has provided quality outpatient mental health services to clients in the Minneapolis and St. Paul metro area for over 35 years. We believe that in order…
Read More
Licensed Outpatient Therapist (Hybrid, Woodbury Clinic)

Licensed Outpatient Therapist (Hybrid, Woodbury Clinic)

Minnesota Mental Health Clinics (MMHC) has provided quality outpatient mental health services to clients in the Minneapolis and St. Paul metro area for over 35 years. We believe that in order…
Read More

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  • How Family Therapy Can Help Your Mental Health
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  • Supporting Your Teen’s Mental Health
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Learn Something About Myself

In therapy, when we say “learn something about themselves,” it often means gaining deeper insights into your thoughts, feelings, behaviors, or patterns of relationships that were previously unconscious or unclear to you. We provide a space to reflect and explore the deeper reasons behind how you think or act, helping you become more self-aware.

Match with a Therapist

Explore My Past

When we talk about “exploring their past” in therapy, we refers to examining earlier life experiences, relationships, and events that may have shaped your current thoughts, feelings, and behaviors. The goal is often to uncover how these past experiences influence your present-day struggles, self-perception, or ways of relating to others. Understanding your childhood past, key life events, unconscious influences, any of these could be paths we explore together.

Match with a Therapist

Develop tools to better manage myself

“Developing tools to better manage myself” means learning practical strategies, skills, and techniques that help you cope with emotions, thoughts, and behaviors more effectively. These “tools” are personalized methods that empower you to handle stress, anxiety, depression, or other challenges in healthier and more constructive ways.

Match with a Therapist