About:
Interests include (but are not limited to):
- Anxiety
- Depression
- Trauma
- Grief and loss
- Stress reduction
- Life transitions
- Substance use
- Chronic pain
- Psychosis
- Antisocial behaviors
Heather utilizes client-centered and strengths-based approaches to therapy. She strives to make her clients feel safe and supported in their work with her. Heather incorporates cognitive behavioral therapy, mindfulness, mind-body connection, values, spirituality, and narrative techniques to help her clients achieve their goals.
Heather enjoys working with adults in both individual and group therapy.