Therapy that meets you where you are.

What to expect

A clear path to getting started.

1. 01

   Book a virtual intake

   Schedule online or talk with an Intake Coordinator about what you're working on, your goals, and any preferences. They'll help orient you to the right next step.

2. 02

   Match with the right therapist

   We'll pair you with a clinician whose expertise, modality, and availability fit. You can request a different match if it's not the right one.

3. 03

   Begin sessions

   Most clients meet weekly or every other week, in person at one of our 11 clinics or by telehealth. We adjust cadence as your needs change.

4. 04

   Care that flexes over time

   Your therapist works with you on a plan that flexes — adding skills groups, psychiatry, or assessment if helpful, all under one roof.

Common questions

Frequently asked

• How do I know if I have anxiety or depression versus just stress?

  Anxiety and depression are normal emotional responses, but when they become persistent, overwhelming, or interfere with daily life, they may indicate a disorder. Common signs of anxiety include excessive worry, restlessness, difficulty concentrating, and physical symptoms like rapid heartbeat or sweating. Common signs of depression include persistent sadness, loss of interest in activities, fatigue, and feelings of worthlessness. A therapist can help you assess where you fall on that spectrum.

• What causes anxiety and depression?

  These conditions usually involve a combination of factors: genetics (family history can increase risk), brain chemistry (imbalances in neurotransmitters like serotonin and dopamine), personality traits (perfectionism, low self-esteem, high sensitivity), and life events (trauma, loss, chronic stress, or major transitions). Understanding the root causes helps guide treatment.

• What are the treatment options and how effective are they?

  Treatment is highly individualized but often includes therapy (Cognitive Behavioral Therapy, or CBT, is especially effective for both anxiety and depression), medication when appropriate, and lifestyle changes (exercise, mindfulness, sleep, nutrition). Most people see meaningful improvement with professional care, though it can take time to find the right combination.

• What is trauma, and how is it different from PTSD?

  Trauma refers to an emotional response to a distressing event — abuse, accidents, violence, loss — that overwhelms a person's ability to cope. PTSD (Post-Traumatic Stress Disorder) is a clinical diagnosis that may develop after trauma, characterized by symptoms like flashbacks, nightmares, hypervigilance, and emotional numbness. Not everyone who experiences trauma develops PTSD.

• Will my therapist understand and respect my identity?

  We work to match clients with clinicians who are culturally competent — aware of biases, sensitive to diverse identities, and skilled in adapting therapy to fit each person's background, including race, ethnicity, gender, language, religious beliefs, and lived experience. If your match doesn't feel right, you can request a different therapist.

• Why should we consider couples or family therapy?

  Many people seek therapy when facing communication issues, unresolved conflicts, emotional distance, or major life transitions. Therapy offers a safe space to understand each other better, strengthen emotional bonds, and develop healthier ways of relating. With commitment and openness, many couples and families experience deeper, more fulfilling relationships through the process.