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Becoming a Parent
Care for the journey to and through parenthood — fertility, adoption, postpartum, and parenting.
- Trying to conceive and the weight of fertility struggles
- Navigating adoption — the decision, the wait, post-placement, or from the birth-parent side
- Postpartum mood, anxiety, and identity shifts after a baby arrives
- First-time parenting overwhelm and partnership strain under sleep loss
Meet the providersRaising Kids Who Are Struggling
Support for kids facing ADHD, autism, behavioral, or school challenges — and the parents helping them through.
- A child or teen with ADHD, autism, or learning differences
- Behavioral concerns flagged by school, daycare, or your pediatrician
- School performance worries — grades, attendance, motivation, refusal
- Parent coaching when a child is anxious, depressed, or struggling socially
Meet the providersCouples & Marriage in Trouble
Help working through relationship strain, codependency, and the parenting tensions that come with partnership.
- Communication breakdowns or fights that never seem to resolve
- Loss of trust after infidelity, dishonesty, or a serious breach
- Codependent dynamics — feeling responsible for the other's emotions
- Discernment about whether to stay, change, or separate
Meet the providersLoss & Grief
Compassionate support for grief, bereavement, and the losses that reshape a life.
- The death of someone close — partner, parent, child, or friend
- Pregnancy loss, miscarriage, or the grief of infertility
- The end of a meaningful relationship — divorce, breakup, friendship loss
- The end of a chapter — career change, retirement, or a life you imagined
Meet the providersBig Transitions
Therapy for life pivots — career changes, moves, identity shifts, and personal growth.
- Career change, layoff, or considering a major professional pivot
- Empty nest, retirement, or kids leaving home
- Moving, immigration, or settling into a new chapter of life
- The disorientation that comes with any "what's next?" moment
Meet the providersIdentity & Self-Discovery
Affirming care for LGBTQ+ identity, gender exploration, adult ADHD, and the work of self-discovery.
- Coming out, exploring sexual orientation, or living openly
- Gender identity exploration, transition, or affirming care
- A late ADHD diagnosis and what it changes about how you see yourself
- Figuring out who you are when life finally gives you the room
Meet the providersHealing After Harm
Trauma-informed care for PTSD, complex trauma, eating disorders, and the patterns that follow harm.
- PTSD or recurring symptoms from a past traumatic event
- Childhood trauma — abuse, neglect, or chronic instability
- Recent trauma — assault, accident, medical event, or sudden loss
- Eating disorders or relational patterns rooted in early harm
Meet the providersCarrying Too Much / Burnout
Help when life feels too heavy — burnout, anxiety, anger, sleep, and the cost of doing too much.
- Workplace burnout — exhaustion, cynicism, no recovery on weekends
- Caregiver burnout — running on empty for someone else
- Anxiety that won't quiet down even when nothing's obviously wrong
- Anger or sleep struggles that feel out of proportion to the moment
Meet the providersHealth & Body
Mental health care that meets the body — chronic pain, eating disorders, sleep, and athletic performance.
- Living with chronic pain or a long-term health condition
- Eating disorders or disordered eating patterns
- Sleep struggles — insomnia, broken sleep, exhaustion that won't lift
- Athlete and performer mental health — anxiety, identity, recovery
Meet the providersSupporting a Loved One
Care for the caregivers — when a partner, child, or family member is struggling and you need support too.
- A partner, child, or family member with a mental-health condition
- Helping someone in addiction recovery without losing yourself
- Setting boundaries with a loved one who is struggling
- Caregiving exhaustion — aging parent, ill spouse, or a child in crisis
Meet the providersFind Your Match
Clinician matching — broad general therapy and psychiatry roster.
Meet the providersTherapy Cost
Affordability LP — broad general therapy and psychiatry roster.
Meet the providers
Get Started
Your mental health journey starts here.
Thoughtful, compassionate care designed around you.
If you’re new to therapy, unsure what kind of support you need, or want help finding the right provider, the best first step is to tell us a little about what you’re looking for. We’ll match you with the right care and clinician — and if starting with an intake makes the most sense, we’ll guide you there. Starting care can feel overwhelming, but you don’t have to navigate it on your own.
How it works
How do you get started?
- 1
Tell us what you’re looking for
Answer a few quick questions about who care is for, what’s going on, and what matters to you. It takes just a couple of minutes.
- 2
See your matches
We’ll recommend the services, level of care, and clinicians that best fit your needs — therapy, psychiatry, assessment, or a combination. If starting with an intake makes the most sense, we’ll guide you there.
- 3
Book your first visit
Pick a time that works and you’re scheduled. You’ll start care with a clear plan and your next appointment already on the calendar.
What kind of support
What are you hoping therapy can help with?
People come to therapy for different reasons. Pick whichever resonates — or pick all three. We’ll use it to match you with the right care and tailor the plan to fit.
Why we start here
Why start with matching?
Match before you commit
We have over 100 clinicians across many specialties. Matching points you to the right one rather than asking you to guess.
No wrong answers
You don’t need a diagnosis or a plan to begin. We’ll ask the right questions so you don’t have to.
Coordinated care from day one
Everyone at MMHC works in one chart. If you need both therapy and psychiatry, we coordinate it instead of bouncing you between systems.
Insurance, sorted
We accept most major insurance plans and verify benefits before your first visit so there are no surprises.
Ready to start?
Answer a few quick questions and we’ll match you with the right care. We’ll take it from there.